Designed to help educators recognize the importance of self-care in maintaining their physical, emotional, and mental well-being. Participants will explore practical self-care strategies tailored to the unique demands of teaching, including stress management, boundary setting, and time management techniques. The session emphasizes how prioritizing self-care not only prevents burnout but also enhances effectiveness in the classroom. Through reflection, discussion, and actionable tools, educators will leave with a personalized plan to integrate self-care into their daily routines.
